Clean Complex
On the 2:00 x 5 Sets:
3 Power Cleans
3 Front Squats
3 Push Jerks
Conditioning
3 Rounds For Time:
40 Double unders
30/24 Calorie row
20 Lateral Single DB Box Step-Ups (22.5/15 kg)
10 Squat Cleans (60/35 kg)
5 burpees toes to bar
Time cap 30 mins