Tempo Front Squat
On the 1:30 x 6 Sets:
1 Tempo Front Squat
1 Front Squat
Tempo:
* 5 Seconds Down
* 2 Second Pause
* Aggressively Stand
Conditioning
3 x AMRAP 4’s, resting 4:00 between:
AMRAP 4:
21/15 Calorie Row
21 Kettlebell Swings (24/16 kg)
21 Thrusters (30/20 kg)
Rest 4 Minutes
AMRAP 4:
15/10 Calorie Row
15 Kettlebell Swings (24/16 kg)
15 Thrusters (40/25 kg)
Rest 4 Minutes
AMRAP 4:
9/6 Calorie Row
9 Kettlebell Swings (24/16 kg)
9 Thrusters (50/30 lg)