EMOM 34mins
1st min: 1 lap run then Med ball clean (10/8kg)
2nd min: 20 push-ups
3rd min: Max laps Double DB farmer carry (2×22.5/15kg)
4th min: 12/9 Cal Bike or Row
5th min: 20 Tricep dips
6th min: Max rep Double DB deadlifts (2×22.5/15kg)
7th min: Rest
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