EMOM 30mins
1st min: 30DU/60SU
2nd min: 12 Toes to bar/ Hanging leg raises
3rd min: 12 Wall Balls (9/7kg)
4th min: 30 mountain climbers
5th min: 10 Alt. DB snatches (22.5/15kg)
6th min: restÂ
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The First #1 Crossfitter Box in Semarang
EMOM 30mins
1st min: 30DU/60SU
2nd min: 12 Toes to bar/ Hanging leg raises
3rd min: 12 Wall Balls (9/7kg)
4th min: 30 mountain climbers
5th min: 10 Alt. DB snatches (22.5/15kg)
6th min: restÂ
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