Power Clean Threshold

On the 1:30 x 6 Sets:

30 Double-Unders/60 SU

3-Position Power Clean*


*3-Position Clean:

1 High Hang Power Clean (high thigh)

1 Hang Power Clean (knees)

1 Power Clean (floor)




34 T2B


1k Row

19 Clean and Jerk (60/40 kg)

8 pistol Squat (each legs)

6 rope climb/monkey bar


Time cap 22 mins

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