“Wall Party”
*Working with a partner complete:
1.6km Run (together)
150 Wall Balls (7/5kg)
150 Knee raise
150 KB Sumo deadlift High Pull (24/16kg)
1.6km run (together)
*Partition and split the wall balls and pull ups as needed
*Every 10mins both partners do 5 burpees
*If you and your partner takes more than 10 mins to complete the first 1.6km run, do 10 burpees before starting the wall balls
*Cap time: 45 mins