Sled Push
Not for Time::
200m Sled Push at body weight
Body Armor
- A) 4 Sets:
7 Tempo Deadlifts
7 Bench Press
- B) 4 Sets:
7 GHD Weighted Hip Extensions
7 Strict Press
Overload
On the 3:00 x 5 Rounds:
9 Burpee Box Jump Overs (60/50 cm)
200 m run
The First #1 Crossfitter Box in Semarang
Sled Push
Not for Time::
200m Sled Push at body weight
Body Armor
7 Tempo Deadlifts
7 Bench Press
7 GHD Weighted Hip Extensions
7 Strict Press
Overload
On the 3:00 x 5 Rounds:
9 Burpee Box Jump Overs (60/50 cm)
200 m run