“Mountain climbing”
*3 Rounds for time:
50 mountain climbers
20 Goblet squats
50 mountain climbers
20 Alt. KB C&J
50 mountain climbers
20 Burpees over KB
*1 min rest after each round
*Cap time: 35mins
*Use (16/12kg) KB
The First #1 Crossfitter Box in Semarang
“Mountain climbing”
*3 Rounds for time:
50 mountain climbers
20 Goblet squats
50 mountain climbers
20 Alt. KB C&J
50 mountain climbers
20 Burpees over KB
*1 min rest after each round
*Cap time: 35mins
*Use (16/12kg) KB