Rounds (33mins)
1 min: EB strict press
1min: DU/SU
1min: EB Bent over row
1min: Ass bike/row
1min: Russian KB swings (16/12kg)
*2 min rest after each round
*Move to next movement at 50s mark
The First #1 Crossfitter Box in Semarang
Rounds (33mins)
1 min: EB strict press
1min: DU/SU
1min: EB Bent over row
1min: Ass bike/row
1min: Russian KB swings (16/12kg)
*2 min rest after each round
*Move to next movement at 50s mark