Gymnastic Conditioning 1
On the 2:30 x 4 Sets:
10 Push up
8 Overhead Squats at 65% of your 1RM OH Squat
6 Strict CTB Pull-Ups
Take OHS barbell from the floor.
Gymnastic Conditioning 2
On the 2:30 x 4 Rounds:
10 Toes to Bar
15 Kettlebell Swings (24/16 kg)
Time remaining – Max HSPU
Gymnastic Conditioning 3
On the 2:30 x 4 Rounds:
8 Hanging Oblique raise (each side)
6 Wide pull up
2 wall walk
Time remaining – Max Sit up