*In teams of 2 complete 8 Rounds for time:
600m row
30 Wall balls (7/5kg)
20 DB box step overs (20/10kg)
*Cap time: 45mins
*Split all reps with your partner
The First #1 Crossfitter Box in Semarang
*In teams of 2 complete 8 Rounds for time:
600m row
30 Wall balls (7/5kg)
20 DB box step overs (20/10kg)
*Cap time: 45mins
*Split all reps with your partner