Squat Clean
3-3-3-3-3
at relatively same weight (80% of your 1 RM Squat clean)
1 secs pause at bottom, and fast up.
Conditioning
For Time:
200 Meter Run, 27 CTB Pull-Ups, 27 Burpees
200 Meter Run, 27/21 Calorie Row
200 Meter Run, 21 CTB Pull-Ups, 21 Burpees
200 Meter Run, 21/16 Calorie Row
200 Meter Run, 15 CTB Pull-Ups, 15 Burpees
200 Meter Run, 15/12 Calorie Row