HIIT Jan 14th 2020

Pull up Progression

*EMOM 10mins

4 Gorilla Rows 

3 Pull-ups

*Use double (20/16kg) KB for Gorilla Rows

*Focus on form and try to use thinner resistance band for pull-up progressions.

 

AMRAP 25mins 

400m run

21 Alt. Lunges

15 push-ups

9 Pull-ups