*Complete 21-15-9:
Row for Cal
Air Squats
Cap time: 12 mins
Conditioning
*Every 6mins x 4Rounds
20 DB walking lunges
20 DB snatches
20 Gorilla box jump overs
*1 min rest after each round
* use 20/15kg DB
The First #1 Crossfitter Box in Semarang
*Complete 21-15-9:
Row for Cal
Air Squats
Cap time: 12 mins
Conditioning
*Every 6mins x 4Rounds
20 DB walking lunges
20 DB snatches
20 Gorilla box jump overs
*1 min rest after each round
* use 20/15kg DB