Push Jerk
On the 2:30 x 5 Sets:
3 Push Jerks
-15 secs on front rack position-
3 Push Jerks
Barbell taken from the rack.
Aim is to build to a moderate load, but not a heavy. Pay attention to the cycle.
Conditioning
“Bruiser”
AMRAP 15:
15 Push Jerks
30 Air Squats
45 Double Unders/90 Single Unders
RX 40/25 kg
RX+ 50/35 kg
Recovery Row
3 Rounds:
3:00 Recovery Row*
Between sets, 20 GHD Sit-Ups.