Push Jerk

On the 2:30 x 5 Sets:

3 Push Jerks

-15 secs on front rack position-

3 Push Jerks


Barbell taken from the rack.

Aim is to build to a moderate load, but not a heavy. Pay attention to the cycle. 





15 Push Jerks 

30 Air Squats

45 Double Unders/90 Single Unders


RX 40/25 kg

RX+ 50/35 kg


Recovery Row

3 Rounds:

3:00 Recovery Row*

Between sets, 20 GHD Sit-Ups.

Posted in WOD

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