Front Squat
5 Sets, resting as needed between:
1 Pausing Front Squat*
1 Front Squat
*(3) Pauses:
– 1s at Parallel
– 1s at Bottom
– 1s at Parallel
Split Jerk
5 Sets, resting as needed between:
1 Pausing Split Jerk*
1 Split Jerk
*(2) Pauses:
– 2s in Dip
– 2s in Catch (split)
Clean Pull
5 Sets, resting as needed between:
1 Pausing Clean Pull (pause at knee level)
1 Clean Pull