“Kettlebells Only”
3 Rounds for Quality:
16 Gorilla Rows (2x16kg/2x12kg)
16 Single KB OH squats (16/12kg)
*1 min rest after each round
Conditioning
*For time, complete 22-16-10 Reps of:
Alt. KB Clean & Jerks (16/12kg)
KB Goblet Squats (16/12kg)
*Complete 2 laps of KB farmer Carry after each set (2×24/2x20kg)
*Cap time: 20 mins