*Partner workout
*0-6mins:
1000m row
20 burpees box jump over
Max reps wall balls (9/6kg)
*6-8mins rest
*8-14mins:
60 Cal ass bike
60 Alt. DB C&J (20/15kg)
Max reps sit-ups
*14-16mins rest
*16-25 mins:
800m RUN TOGETHER
Max reps Pull-ups
The First #1 Crossfitter Box in Semarang
*Partner workout
*0-6mins:
1000m row
20 burpees box jump over
Max reps wall balls (9/6kg)
*6-8mins rest
*8-14mins:
60 Cal ass bike
60 Alt. DB C&J (20/15kg)
Max reps sit-ups
*14-16mins rest
*16-25 mins:
800m RUN TOGETHER
Max reps Pull-ups