Conditioning
“Wrong Turn”
Teams of 2, AMRAP 30:
24 Wall balls (9/6 kg)
20 Front Squats (50/35 kg)
16 Burpee Box Jump Overs (60/50 cm)
12 chest to bar pull up
*one person working at a time
The First #1 Crossfitter Box in Semarang
Conditioning
“Wrong Turn”
Teams of 2, AMRAP 30:
24 Wall balls (9/6 kg)
20 Front Squats (50/35 kg)
16 Burpee Box Jump Overs (60/50 cm)
12 chest to bar pull up
*one person working at a time