Gymnastic Skill
3 Rounds for quality:
6 Strict HSPU, 6 Hanging L-leg raise
6 Strict C2B Pull up, 6 Hanging L-leg raise
Conditioning
“Relentless”
On the 4:00 x 5 Rounds:
500/400m Row
5 HSPU
5 Power Cleans
Building across the five rounds on the power clean to a 5-rep heavy.