Gymnastic Conditioning
AMRAP 6:
1 Handstand Push-up
1 Strict Pull-up
2 Handstand Push-up
2 Strict Pull-ups
3 Handstand Push-up
3 Strict Pull-ups
…
Continue to add (1) rep to each movement until the cap is reached
Conditioning
“Road Trip”
5 Rounds:
15 Kettlebell Swings (24/16 kg)
400 Meter Run
40 Double Unders
Time cap 20 mins