EMOM 10 mins
1 Power Clean and Jerk
1 Squat clean and jerk
*build the weight
Sarah’s Special Request WOD
“The Chief”
5 sets x 3-minute AMRAPs
AMRAP in 3 minutes
3 Power Cleans (60/43 kg)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Repeat five times.