EMOM 10 mins

1 Power Clean and Jerk

1 Squat clean and jerk

*build the weight


Sarah’s Special Request WOD

“The Chief”


5 sets x 3-minute AMRAPs


AMRAP in 3 minutes

3 Power Cleans (60/43 kg)

6 Push-Ups

9 Air Squats


Then Rest 1 minute

Repeat 5 times


Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Repeat five times.

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