RUN
2 x 100m
- Rest 15 sec
2 x 200m
- Rest 30 sec
2 x 300m
- Rest 45 sec
2 x 400m
- Rest 1 min
Death by EMOM
*Every minute complete:
4 KB Goblet Squats + 4 Alt. KB Clean & Jerk (16/12kg)
*On the 5-13mins, add 1 burpees each round
E.g min 5 = +1 burpees
Min 6 = +2 burpees
Min 7 = +3 burpees
:
:
*Max 13 minutes