Conditioning
Teams of 2:
Buy-In: 2000 Meter Row
6 Rounds:
20 Hand Release Push Up
16 Toes to Bar
12 Bear Complexes (40/25 kg)
Cash-Out: 3000 Meter Row
No Time cap. Finish it. As fast as you can
*one person working at a time
The First #1 Crossfitter Box in Semarang
Conditioning
Teams of 2:
Buy-In: 2000 Meter Row
6 Rounds:
20 Hand Release Push Up
16 Toes to Bar
12 Bear Complexes (40/25 kg)
Cash-Out: 3000 Meter Row
No Time cap. Finish it. As fast as you can
*one person working at a time