Front Squat
On the 2:00 x 6 Sets:
Set 1: 6 Reps
Set 2: 4 Reps
Set 3: 2 Reps (heaviest load)
Set 4: 2 Reps (heaviest load)
Set 5: 4 Reps (same weight with set 2)
Set 6: 6 Reps (same weight with set 1)
Push Press
On the 2:00 x 6 Sets:
Set 1: 6 Reps
Set 2: 4 Reps
Set 3: 2 Reps (heaviest load)
Set 4: 2 Reps (heaviest load)
Set 5: 4 Reps (same weight with set 2)
Set 6: 6 Reps (same weight with set 1)
Power Clean
On the 2:00 x 6 Sets:
Set 1: 6 Reps
Set 2: 4 Reps
Set 3: 2 Reps (heaviest load)
Set 4: 2 Reps (heaviest load)
Set 5: 4 Reps (same weight with set 2)
Set 6: 6 Reps (same weight with set 1)