Home Tournament
‘EVENT 5’
Buy in : 1000 m row
100 air squat
75 American kettelbell swing (16/12 kg)
50 hanging knee raises
25 burpee hand release box step up (60/50 cm)
100 sit up
Time cap 25 mins
The First #1 Crossfitter Box in Semarang
Home Tournament
‘EVENT 5’
Buy in : 1000 m row
100 air squat
75 American kettelbell swing (16/12 kg)
50 hanging knee raises
25 burpee hand release box step up (60/50 cm)
100 sit up
Time cap 25 mins