*TABATA Workout for each station

Station 1 (Ass Bike)

On the 20s easy cycle

On the 10s Go hard

Station 2 (Row)

On the 20s easy row

On the 10s go hard

Station 3 (Skipping)

On the 20s single under

On the 10s DU

Station 4 (Battle Rope Slams)

On the 20s alt. Battle rope slams

On the 10s Double Battle rope slams 

*2mins break after each station

 

Finisher 

*Working with a partner, complete:

300 Knees to Chest 

*1 partner working at a time

*Switch every 30 reps 

*Resting partner do AMRAP Half burpees 

*Cap time: 12 mins 

Posted in WOD

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