*TABATA Workout for each station
Station 1 (Ass Bike)
On the 20s easy cycle
On the 10s Go hard
Station 2 (Row)
On the 20s easy row
On the 10s go hard
Station 3 (Skipping)
On the 20s single under
On the 10s DU
Station 4 (Battle Rope Slams)
On the 20s alt. Battle rope slams
On the 10s Double Battle rope slams
*2mins break after each station
Finisher
*Working with a partner, complete:
300 Knees to Chest
*1 partner working at a time
*Switch every 30 reps
*Resting partner do AMRAP Half burpees
*Cap time: 12 mins