Conditioning
“Two Stooges”
Teams of 2:
80/65 Calorie Row
60 Box Jump Overs (60/50)
60 Power Snatches (43/25 kg)
6 Rope Climbs/Peg Board/Monkey Bar
60 Power Snatches (33/20 kg)
60 Box Jump Overs (60/50 cm)
80/65 Calorie Row
The First #1 Crossfitter Box in Semarang
Conditioning
“Two Stooges”
Teams of 2:
80/65 Calorie Row
60 Box Jump Overs (60/50)
60 Power Snatches (43/25 kg)
6 Rope Climbs/Peg Board/Monkey Bar
60 Power Snatches (33/20 kg)
60 Box Jump Overs (60/50 cm)
80/65 Calorie Row