Partner Workout
*Working with a partner complete 5 Rounds of:
40 wall balls (7/5kg)
30 Knees to chest
20 Box jumps
30 Ground to OH (15/10kg)
40 Sit-ups
*Split the reps however you like
*Cap time: 45 mins
The First #1 Crossfitter Box in Semarang
Partner Workout
*Working with a partner complete 5 Rounds of:
40 wall balls (7/5kg)
30 Knees to chest
20 Box jumps
30 Ground to OH (15/10kg)
40 Sit-ups
*Split the reps however you like
*Cap time: 45 mins