Front Squats
EMOM 10 mins
3 Front Squat
Barbell: 80% of 1-Rep Max Front Squat
Conditioning
“Dive Bar”
For Time:
800 Meter Run
25 Barbell Thrusters (40/25 kg)
800 Meter Run
25 Barbell-Facing Burpees
800 Meter Run
25 Barbell Thrusters (40/25 kg)
Time Cap 30 mins