Barbell Cycling
Focus on form and cycle, Not For Time:
21 Strict Presses (30/15 kg)
15 Push Presses (50/25 kg)
9 Push Jerks (70/35 kg)
6 Split Jerks (85/45 kg)
Jojo’s Birthday
Buy in 100 single under
Then,
21-15-9
Half Burpees
Deadlift (50/30kg)
Hang power clean (50/30kg)
Then.
Cash out 100x single under
Time cap 18 mins