Front Squat
5-5-5-5-5
Conditioning
On the 5:00 x 5 Rounds:
400 Meter Run
12/9 Calorie Row/Bike
15 Toes to Bar
The First #1 Crossfitter Box in Semarang
Front Squat
5-5-5-5-5
Conditioning
On the 5:00 x 5 Rounds:
400 Meter Run
12/9 Calorie Row/Bike
15 Toes to Bar