CrossFit Open workout 20.4
RX’d
For time:
30 box jumps (60/50 cm)
15 clean and jerks, (43/30 kg)
30 box jumps (60/50 cm)
15 clean and jerks, (60/38 kg)
30 box jumps (60/50 cm)
10 clean and jerks, (83/52 kg)
30 single-leg squats
10 clean and jerks, (102/65 kg)
30 single-leg squats
5 clean and jerks, (123/78 kg)
30 single-leg squats
5 clean and jerks, (142/93 kg)
Time cap 20 mins
*you can do either box jump or step up
Scaled
For time:
30 box jumps (60/50 cm)
15 clean and jerks, (30/15 kg)
30 box jumps (60/50 cm)
15 clean and jerks, (43/25 kg)
30 box jumps (60/50 cm)
10 clean and jerks, (52/35 kg)
30 Med-ball step up (9/7 kg)
10 clean and jerks, (60/43 kg)
30 Med-ball step up (9/7 kg)
5 clean and jerks, (70/52 kg)
30 Med-ball step up (9/7 kg)
5 clean and jerks, (83/60 kg)
Time cap 20 mins
*you can do either box jump or step up