Snatch Technique Work
Part A – Snatch Grip Sotts Press
6 Minutes work to Build to Moderate Set of 3 reps
Part B – Snatch Drop
6 Minutes work to Build to Moderate Set of 3 reps
Squat Snatch Stamina
EMOM 6:
4 ‘Touch and Go’ Squat Snatches
Conditioning
“Dirty Water”
For Time:
100 Double Unders or 300 single under
800 Meter Run
60/45 Calorie Row
20/15 Cal bike
Time cap 20 mins