Snatch Technique Work

Part A – Snatch Grip Sotts Press

6 Minutes work to Build to Moderate Set of 3 reps

 

Part B – Snatch Drop

6 Minutes work to Build to Moderate Set of 3 reps

 

Squat Snatch Stamina

EMOM 6:

4 ‘Touch and Go’ Squat Snatches

 

Conditioning

“Dirty Water”

For Time:

100 Double Unders or 300 single under

800 Meter Run

60/45 Calorie Row

20/15 Cal bike

 

Time cap 20 mins

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