EMOM 8mins
Odd mins: Wall balls (9/7kg)
Even mins: Push-ups
- 5 mins rest –
*5 Rounds for time:
200m run
20 Jumping pull-ups
20 KB swings (16/12kg)
20 Box jumps
20 jumping jacks
*Cap time: 35 mins
The First #1 Crossfitter Box in Semarang
EMOM 8mins
Odd mins: Wall balls (9/7kg)
Even mins: Push-ups
*5 Rounds for time:
200m run
20 Jumping pull-ups
20 KB swings (16/12kg)
20 Box jumps
20 jumping jacks
*Cap time: 35 mins