Conditioning

 

“Frank the Tank” Part 1 (On the 0:00)

AMRAP 5:

Buy-In: 50 Wall Balls (9/7)

AMRAP in Time Remaining:

15 Deadlifts (70/45)

15 Barbell Facing Burpees

 

Rest 5 Minutes

 

“Frank the Tank” Part 2 (On the 10:00)

AMRAP 5:

Buy-In: 40 Wall Balls (9/7)

AMRAP in Time Remaining:

12 Deadlifts (83/55 kg)

12 Barbell Facing Burpees

 

Rest 5 Minutes

 

“Frank the Tank” Part 3 (On the 20:00)

AMRAP 5:

Buy-In: 30 Wall Balls (9/7 kg)

AMRAP in Time Remaining:

9 Deadlifts (100/65)

9 Barbell Facing Burpees

 

Rest 5 Minutes

 

“Frank the Tank” Part 4 (On the 30:00)

AMRAP 5:

Buy-In: 20 Wall Balls (20/14)

AMRAP in Time Remaining:

6 Deadlifts (120/75)

6 Barbell Facing Burpees

Posted in WOD

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