Conditioning
“Frank the Tank” Part 1 (On the 0:00)
AMRAP 5:
Buy-In: 50 Wall Balls (9/7)
AMRAP in Time Remaining:
15 Deadlifts (70/45)
15 Barbell Facing Burpees
Rest 5 Minutes
“Frank the Tank” Part 2 (On the 10:00)
AMRAP 5:
Buy-In: 40 Wall Balls (9/7)
AMRAP in Time Remaining:
12 Deadlifts (83/55 kg)
12 Barbell Facing Burpees
Rest 5 Minutes
“Frank the Tank” Part 3 (On the 20:00)
AMRAP 5:
Buy-In: 30 Wall Balls (9/7 kg)
AMRAP in Time Remaining:
9 Deadlifts (100/65)
9 Barbell Facing Burpees
Rest 5 Minutes
“Frank the Tank” Part 4 (On the 30:00)
AMRAP 5:
Buy-In: 20 Wall Balls (20/14)
AMRAP in Time Remaining:
6 Deadlifts (120/75)
6 Barbell Facing Burpees