Gymnastic Conditioning
5 Sets For Time of the Unbroken Complex:
5 Strict L-Leg raise
4 Strict Pull up
3 Strict L-Leg raise
2 Strict Pull up
5 Sets For Time of the Unbroken Complex:
8 Pausing Push up (pause 4 secs on bottom position)
30 secs Plank
6 Pike Push up
30 secs Plank
4 Hindu Push up
KB Cycling
AMRAP 5 mins of:
Unbroken KB Hang Clean and Jerk (16’s/12’s)
*if the KB is dropped to the floor, the workout is over