“Gotham Show”
EVENT 1 BATMAN
AMRAP 5 mins
5 Power Snatch (43/25 kg)
5 Box Jump (60/50 cm)
-Tag in Robin-
EVENT 2 Robin
AMRAP 5 Mins
Wall balls (7/5 kg)
-Tag in Batman-
EVENT 3 Batman
For Time:
500/450 m Row
Then,
12-9-6
Thruster (43/25 kg)
Burpees to plate
-Tag in Robin-
EVENT 4 Robin
For Time:
12-9-6
Power Clean and Jerk (43/25 kg)
GHD sit up
Then, 500/450 m Row
Score is the accumulation rank of all events