Overhead Squats
EMOM 10 mins:
4 reps of 1 ½ Overhead Squat
Power Snatch Technique
On the 1:30 x 6 Sets:
1 Pausing Snatch grip deadlift (pausing 3 secs on shin level)
1 Pausing Squat Snatch (pause 3 secs on the catch position)
1 Pausing Low-Hang Squat Snatch (pause 3 secs on the catch position)
Conditioning
AMRAP 8 mins:
8 Deadlift (100/65 kg)
4 DB devil presses (2×20 kg/2×12.5 kg)