“Thirsty 3”

*3 mins each station

*1 min rest after each station

  1. A) 2-4-6-8-10-12-14…

Alt. DB snatch (15/10kg)

Alt. lunges with DB

  1. B) Max reps DU/SU
  2. C) 2-4-6-8-10-12-14…

Burpees to target

Knees to chest

  1. D) Max Cal Ass Bike
  2. E) 2-4-6-8-10-12-14…

Wall balls (9/7kg)

Ab mat Sit-ups

  1. F) Max Cal row
  2. G) 2-4-6-8-10-12-14…



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