“Thirsty 3”
*3 mins each station
*1 min rest after each station
- A) 2-4-6-8-10-12-14…
Alt. DB snatch (15/10kg)
Alt. lunges with DB
- B) Max reps DU/SU
- C) 2-4-6-8-10-12-14…
Burpees to target
Knees to chest
- D) Max Cal Ass Bike
- E) 2-4-6-8-10-12-14…
Wall balls (9/7kg)
Ab mat Sit-ups
- F) Max Cal row
- G) 2-4-6-8-10-12-14…
Push-ups
pull-ups