Partner Workout
AMRAP 30 mins
30 clean and Jerks (53/30 kg)
1000 m row
30 Thruster (53/30 kg)
1000 m row
30 Power Snatch (53/30 kg)
1000 m row
One partner works at a time. Accumulate the 30 reps & 1.000m as a team. Split reps as you like.
The First #1 Crossfitter Box in Semarang
Partner Workout
AMRAP 30 mins
30 clean and Jerks (53/30 kg)
1000 m row
30 Thruster (53/30 kg)
1000 m row
30 Power Snatch (53/30 kg)
1000 m row
One partner works at a time. Accumulate the 30 reps & 1.000m as a team. Split reps as you like.