Gymnastic Focus Work
3 Rounds of giant set:
5 Strict Pull up
10 Regular push up
5 Strict chin up
10 Diamond push up
5 wide pull up
10 wide push up
5 close grip chin up
10 tiger bend Push up
-Rest 2 mins between set-
Skill Conditioning
Not For Time (9 Minute Time Cap):
2 Pegboard Climbs/Rope climb/Monkey bar
100 Double Unders
2 Pegboard Climbs/Rope climb/Monkey bar
100 Double Unders
2 Pegboard Climbs/Rope climb/Monkey bar