TABATA
T1
- Med ball strict press
T2
- Burpees to target (pull-up bar)
T3
- Squats with Med ball
Conditioning
*Working with a partner AMARAP for 25 mins
30 Push ups
40 Box jumps
50 Single arm OH walking lunges (15/10kg)
*Every 5 mins both partners run 200m
*1 person working at a time