Clean Technique

On the 1:30 x 5 Sets:

Clean High Pull

Low-Hang Power Clean

Power Clean

 

Barbell Cycling

For Time:

10 Power Clean (45% of 1 RM)

8 Power Cleans (55%)

6 Power Cleans (65%)

4 Power Cleans (75%)

2 Power Cleans (85%)

 

Run Conditioning

For time, 3 Rounds:

200 Meter Run

-rest 1 mins-

400 Meter Run

-rest 2 mins-

600 Meter Run

-rest 3 mins-

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