Clean Technique
On the 1:30 x 5 Sets:
Clean High Pull
Low-Hang Power Clean
Power Clean
Barbell Cycling
For Time:
10 Power Clean (45% of 1 RM)
8 Power Cleans (55%)
6 Power Cleans (65%)
4 Power Cleans (75%)
2 Power Cleans (85%)
Run Conditioning
For time, 3 Rounds:
200 Meter Run
-rest 1 mins-
400 Meter Run
-rest 2 mins-
600 Meter Run
-rest 3 mins-