“HIIT Cardio”
*TABATA Workout for each station
Station 1 (Ass Bike)
On the 20s easy cycle
On the 10s Go hard
Station 2 (Row)
On the 20s easy row
On the 10s go hard
Station 3 (Skipping)
On the 20s single under
On the 10s DU
Station 4 (Shuttle run)
On the 20s easy jog
On the 10s sprint
*2mins break after each station
Finisher
AMRAP 8 mins
20 bicycle crunches
10 burpees
20 high knee taps
10 leg raises