WARM UP
AMRAP 7′
15 Cal Row
10 Hollow Rocks
5 Push-ups
5 Kipping
10 Air Squats
15 Single Unders
NOTES: This piece is for quality. Bring your heartrate up and keep moving for the 7 minutes.
THEN
4 SETS of
4 DB THRUSTER
2 Toes to Bar
*Build your weight
OPEN 20.2
AMRAP in 20 minutes
4 Dumbbell Thrusters (2×22.5 kg/15 kg)
6 Toes-to-Bar
24 Double-Unders
Scaling
AMRAP in 20 minutes
4 Dumbbell Thrusters (2×15 kg/10 kg)
6 Hanging Knee Raises
24 Single-Unders