HIIT Oct 19th 2019

*Partner Workout

*buy in: 800m run

Straight to 12 rounds of:

5 jumping pull ups

5 knees to chest

5 push ups

Into 12 rounds of:

5 V sit-ups

5 Plate ground to OH (20/15kg)

10 OH walking lunges with plate (20/15kg)

*Buy out: 800m run

*Cap time: 45mins