“Blockbuster”
AMRAP 5:
Buy-In: 30/24 Calorie Row/Air Bike
Max Rounds of “The Chief” (40/25)
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/20 Calorie Row/Air Bike
Max Rounds of “The Chief” (50/30)
Rest 5 Minutes
AMRAP 5:
Buy-In: 20/16 Calorie Row/Air Bike
Max Rounds of “The Chief” (60/35)
Rest 5 Minutes
AMRAP 5:
Buy-In: 15/12 Calorie Row/ air Bike
Max Rounds of “The Chief” (70/40 kg)
*1 Round of “The Chief” is: 3 Power Cleans, 6 Push-ups. and 9 Air Squats
Kilos: