Deadlift
6 – 6 – 6 – 4 – 4 – 4 – 2 – 2
Strict Press
6 – 6 – 6 – 4 – 4 – 4 – 2 – 2
Conditioning
“Optimus Prime”
AMRAP 7:
Wallballs (9/6 kg)
On the Minute: 5 Deadlifts (102.5/65 kg)
Score is your wall balls reps
The First #1 Crossfitter Box in Semarang
Deadlift
6 – 6 – 6 – 4 – 4 – 4 – 2 – 2
Strict Press
6 – 6 – 6 – 4 – 4 – 4 – 2 – 2
Conditioning
“Optimus Prime”
AMRAP 7:
Wallballs (9/6 kg)
On the Minute: 5 Deadlifts (102.5/65 kg)
Score is your wall balls reps