*Ladder Workout
*10-9-8-7-6-5-4-3-2-1 reps for time:
Med ball cleans (9/7kg)
Med ball hug reverse lunges
KB sumo DL High pull (16/12kg)
Russian KB swings (16/12kg)
KB goblet squats (16/12kg)
KB cross back lunges (16/12kg)
Ring rows
*20 m bear crawl after every set
*Cap time: 40 mins